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Thursday, March 3, 2011

PARMESAN TILAPIA and Creamy Spinach

Ingredients: 
1 lb bag, 4-6 frozen tilapia fillets, thawed
(Cooking spray)
(1 T lemon juice)
(¼ c mayo)
(4 T grated parmesan cheese)
1 T thinly sliced green onions
(1 T butter, softened)
(⅛ t hot sauce)
(2 T butter)
1 garlic clove, minced
1 bag spinach
½ c heavy cream
(3+ T grated parmesan cheese)

Directions:
Preheat broiler. Place fish on broiler pan
coated with cooking spray; brush fish with
lemon juice. Broil 5-6 min or until fish flakes
easily. Combine mayo, parmesan cheese,
green onions, butter & hot sauce. Spread
mixture evenly over fish. Broil 1 min or until
lightly brown & bubbly.
Heat large skillet to med-hi. Add butter &
garlic; cook 1 min or until browned. Add
spinach; reduce heat to med. Cook
uncovered until spinach wilts & only about 3 T
of liquid is left. Add cream; cook 1-2 min. Stir
in parmesan cheese. If it is too thin, add more
cheese.

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