PARMESAN TILAPIA and Creamy Spinach

Ingredients: 
1 lb bag, 4-6 frozen tilapia fillets, thawed
(Cooking spray)
(1 T lemon juice)
(¼ c mayo)
(4 T grated parmesan cheese)
1 T thinly sliced green onions
(1 T butter, softened)
(⅛ t hot sauce)
(2 T butter)
1 garlic clove, minced
1 bag spinach
½ c heavy cream
(3+ T grated parmesan cheese)

Directions:
Preheat broiler. Place fish on broiler pan
coated with cooking spray; brush fish with
lemon juice. Broil 5-6 min or until fish flakes
easily. Combine mayo, parmesan cheese,
green onions, butter & hot sauce. Spread
mixture evenly over fish. Broil 1 min or until
lightly brown & bubbly.
Heat large skillet to med-hi. Add butter &
garlic; cook 1 min or until browned. Add
spinach; reduce heat to med. Cook
uncovered until spinach wilts & only about 3 T
of liquid is left. Add cream; cook 1-2 min. Stir
in parmesan cheese. If it is too thin, add more
cheese.

Yummy tuna sandwich's with a twist

Ingredients:
- 1 can of tuna (we like chunk light in water)
- 1 pickle (or more depending on your taste and want of snacking them with your sandwich)
- Mayo (we like to use real mayo but a light version for mom's waistline)
- Sea salt & black pepper
- Paprika
- Multigrain bread
- Cheddar Cheese
- Dijon Mustard

see full recipe here

Salmon Croquets

This is a recipe from my mother. A big favorite for my kids. Only way to get fish in them.
Serve with Super Rice and broccoli and cheese.
Ingredients:
1 can salmon, save juice
salmon juice plus milk to make 1 cup
1/4 cup butter
2 tbsp minced onion
1/3 cup flour
1/4 tsp salt
1 tbsp lemon juice
1 cup cornflake crumbs or crushed Ritz or club crackers
salt and pepper to taste

Directions:

1. Drain salmon and de-bone it. 
2. Save liquid in measuring cup. add enough milk to make 1 cup of liquid.
3. Melt butter in skillet and add onion.  cook for 3 minutes on medium.
4. add milk and salmon juice
5. add flour, salt and pepper
6. stir until thickened
7. add salmon and lemon juice
8. stir in 3/4 cup crumbs
9. chill in tuperware for 1/2 hour
10. Roll into balls and cover with remaining crumbs.
11. Bake at 400 degrees for 25 minutes.