Weight Watchers Recipe
Ratings
(76)
16PointsPlus Value
Prep time: 12 min
Cook time: 15 min
Serves: 4
We added a twist to these baked, not fried;chicken
breasts by coating them with honey mustard before dipping them into
cereal crumbs. So crisp, so tasty, so good.
Ingredients
| 1 spray(s) cooking spray | |
| 2/3 cup(s) lite honey mustard dressing | |
| 1/8 tsp table salt | |
| 1/8 tsp black pepper | |
| 2 tsp dill, freshly chopped | |
| 1 medium uncooked scallion(s), finely sliced | |
| 1 cup(s) cornflake crumbs | |
| 1 pound(s) uncooked boneless skinless chicken breast(s), four 4 oz pieces |
Instructions
- Preheat oven to 425°F. Coat a shallow pan with cooking spray.
- In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
- Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.
- Bake until chicken is golden and no longer pink in center, about 15 minutes.
- Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.
